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I'm looking for the site that I fond an equation on how to come up with BMR & Caloric intake per bodyweight and activity. I wrote down the femaile one, but didn't get the male version, can anyone point me to that site?:p

Ok, I've read the nutritional section for newbies, and of course I'm a little confused. My goal first is to lean up & gain a little more muscle, or at least not catabolize what I have. I've read to refeed every 4th day on the last meal, if I'm low carbing(which I am) yet I've read to low carb...

My question, I read so many different things I don't know what to believe. Is it better to exercise first, then eat breakfast, or eat breakfast and then exercise,now my next question, is that "exercise"consided cardio or weight training. Thanks

I'm going to try and make this simple. I'm 5'6 135ish lb. I'm really frustated about not seeing any change in my physique. I've been eating a low carb/higher protein &fat diet for the last 3 months. Work outs have been pretty regular, I take a slew of supplements including Carnatine, omega 6...