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Well about 2 years ago I hurt my back moving a tv for a friend when he put it down and I had all the weight. I was then promoted at work which gave me little time. Things have cooled down and the back is better and Im looking to get back to what I once was. Been back at it for the last month...

After much research ive decided to go with 1-AD for my first cycle with 4derm and 6-OXO for post cycle. Am i missing anything here that i should add to this? Would milkthistle be a good idea for liver protection? I have heard some say yes and some say no. Will also be taking Swole and...

Ok currently i am taking these supplements below. Ive been taking them at these times. Anyone see if i should move anything around or take at a different time? Thanks for any ideas Morning after cardio protein shake with glutimine added in. Then i take a mulitivitamin, C&E vitamin, Fish...

Unfortunetly i have not been able to work out for the last 2 weeks thanks to moving to a different apartment, going on vacation for a weekend, back home for a few days, and the first week of my final year at Iowa State University/working so ive been busy. Finally got my weights set back up and...

Hi, long time lurker first time poster. Anyways here is my story last year was my first year away from home at college and I ended up gaining 15lbs. I know the reason why this was I only made time for 1 big meal a day and drank probably 4 mountain dews during the day at class. So when I...