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  1. C

    Dumbbell Bench

    I have been doing the dumbbell bench with my knuckles vertical and horizontal (like holding a barbell). Is there any other type of grip, or motion, besides changing the angle (incline/decline) or tempo ?
  2. C

    Cuttting Log

    :yes: I am 24 years old, weighing in at 160 pounds currently. I am approximately at 13% body fat, looking to get around 9-8%. My current goal for the summer is to get down around 150 pounds, and to hold onto as much muscle in the process, as possible. To do this, I will be on a tight, strict...
  3. C

    Weighted oblique exercises

    I've gotten great abdomnial workouts from here (planks, side planks, knee raises, weighted crunches). Are there any Weighted oblique exercises that are any good to add into a workout?
  4. C

    Hello

    I apologize, I went straight for the 'diet' section before starting here. Read most of the stickies. Here to start a journal, clean up the diet a bit, and cut down some fat as well. Thanks!
  5. C

    Cutting season

    I am 24 years young, and at 13% body fat, am looking to get into my last bit of my cut for the summer time. I have read through most of the stickies on the site, and follow most of the basic concepts- eat lean protein, eat carbohydrates before and after workouts most of the time, and also adding...
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