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Iv just come acros this FST-7 "training sytem" the other day online, aparently Jay Cutler started training it before last years Olympia, n a few others hav been training it. Any1 heard of this of even trainind it them selves??? Thinkin i might giv it a crack but is it a work out that only dudes...

I started wearing a belt probly almost a year ago cuz i was starting to lift a lot heavier weights n I was working a realy physical job and it started fukin my back up, n i refused to quit training squats n deads n clean n presses. Anyway i prety much wear my belt when i do most lifts now...

Iv been training for cpl years now and hav prety much always trained alot of isolation work, recently incorporated more compound trainings in with deadlifts n clean n presses n that and hav seen sum gd gains in strength and size. Iv been meaning to get on this push pull, more full body compound...

I knw this is might b a thrashed topic but id luv sum advice. My post workout meal is usaly 5-6 weat bix wit honey and a protein shake. I knw your spose to get complex carbs straight after a workout which is why i smash the cereal. is this a gd post workout feed??? any sugestions on the carbs i...

Im curently doing my arm training on fridays and hav recently started doin a full body compound strength kinda training on satdy mornings which is deadlifts clean and jerks, BB squating and DB snatches. My question is... if im hamering my arms on friday doing deadlifts the next day, is that to...

Just wondering if there are any tricks or tips into getin my veins in my arms lookin like garden hoses????? I mean my body fat is prob around 13-14% and im prety defined and the veins in my arms are realy visable and easy to see, but i was just wonderin if there are any tips or exercises or even...

Im hoping to get sum advice or feed back... "positive", im not lookin at getin abused by dudes who knw way more than me, just hopin for sum help if any. Im 26 yrs old, weigh 81 kgs, prob around 14% body fat, being training for a cpl of years now, last say year iv been geting more and more...

last couple of weeks iv been smashing down cereal straight after my workouts (weetbix) is that good carbs to be eating straight after a workout.. also i been pumping honey on it.. iknow sugar is bad... honey bad aswel?? any gd advice on post workout carbs would b awsm

im curently training 4-5 days a week in the weight room and doing cardio probly atlest 3-4 times a week also.. any suggestions on the best kind of cardio for striping my body fat with out loosin my muslce.. like shorter sprint training or longer runing training. i know diet is massive, my diets...

Iv just started to take my training serioulsy in the las 5 weeks and am training 5 times a week and hav started spendin a lot of cash on suplements.. i take a -protein shake first thing in the mornin, straight after a work out and in the midle of the night - black powder and creatine pre...