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So guys, does anyone know how large one pound of muscle is? I mean how much space it takes up.

I'm going to Cancun in a month, and I'm a little lacking in the ab department. I'm 5'10, 140lbs and 5% bf. It's not that I need to slim down or anything, but they're just kinda small. Does anyone have a good workout that could bulk them up a bit in that time frame?

What exactly IS so bad about suger. I mean everyone and their grandmother will tell you to eat as little sugar as possible, but why? What's so terrible about it?

I'm planning on starting on creatine and glutamine, does anyone have a sugestion as to which brand I should buy?

Is it posible for a person with an ectomorph body type to become a sucesful body builder? That's the body type I have but I really want to become a body builder. My cousin won Mr. Tennessee twice and he really got me into it, and i was just wondrin if it would work out?

I've just recently started on a training routine to gain muscle mass, and I need some advice on it. I'm 14, weight 110, and I'm abut 5'7. Here's my routine: Monday-Leg press, 10 reps, 3 sets. Lat pull down, 10 reps, 3 sets. Bench press, 10 reps, 3 sets. Butterfly, 10 reps, 3 sets. Weighted...