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  1. S

    which is more effective

    plan is to drop fat. punching on a punching bag for 45mins or a treamill, bike, that ski machine (don't know what its called) for 45mins which would be more effective.......boxing or one of the machines. whats ur oppinion:)
  2. S

    Fat loss supplement...anyone try this one

    has anynone tried or heard of a fat burning supplement called 'Charge'
  3. S

    Fat loss diet

    I need some help designing a diet that will maximize fat loss. Want to lose 30lbs in 2-3 months. I'm 5'8, 190lbs. 8am - fat loss supplement, 45mins punching bag, empty stomach 9am - 1/2 cup oats, whey protein, 2 eggs, 2 yolks scrambled with olive oil 10am- weights gym 12pm-banana, whey...
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