Search results

Hi, I usually weight lift in the morning at 10am-11am and i train for thai boxing from 5pm-7:30pm later during the day, when should i be taking my max pump? Not sure if the effect will last the whole day if i take it in the morning. Mon: weight lift only Tues: weight lift & boxing Wed...

Hey does any of you guys know any great articles on the net talking about structure of amino acids and how their sequence in proteins affect proteins' shapes. Thanks you guys..

What do you guys do for cardio? run?? what do you guys do to make it less boring? The only time i remembered not getting bored was when a hot chick was jogging in front of me... ohhh that sweet ass... :evil:

Does it occur also during between your sets in the gym? Or it occurs only when you are resting, as in not working out at all?

does the one without ephedra work well? it seems that the ephedra free is out of stock in bulknutrition.com

Acetyl-L-carnitine Alpha lipoic acid Conjugated linoleic acid Biotin Green tea do you think that this is a good cutting stack? and does anyone of you know if i can take this with ephedra or not? thx...

ive been looking for a personal trainer certificate and ive found tons of em... Any advice?

Is there a supplement that will prevent gyno/"bitch tit" ? ive been searching the thread and i've found out that nolvadex will help.. but i cant seem to find that on the net..

I have been training more than 2 years.. But its really2 rare that i get sore on my bicep, any advice? heres how i train for my bicep: (if im training it with back) Chin-ups 4 sets One arm dumbell row 4 sets Close grip pull down (palm facing towards myself) 4 sets Cable curl 4 sets Barbell curl...

Which is better for bulkin?

The subject is the question... So what do you guys think?

Just wondering how heavy people out there are lifting. Im 18 weigh 168 & 5'10". Bench Press : 205lb * 4 reps Dumbell Press: 65lb * 6 reps Tricep Extension: 90lb * 4 reps Bicep Curl: 50lb * 4 reps Dumbell Shrugs: 100lb * 4 reps All proper form. What weights should i be aiming for, considering...

can you take 6oxo while u are taking 1-ad?? or u should take it after ur done with 1-ad??? does it have different effects if i take em together or not???

Anyone use this product before?

What kind of whole food are you guys eating for bulking? Thx.. :confused: :confused: :confused: :confused: :confused:

Is it possible to gain lean muscle without getting fat?

I have been sick for 4 days now because of a flu. After recovering, how long do i have to rest before i can start pumping again?

I have been training for 2 years now, and i think i have reached a pleateu. Heres my workout routine: Mon: Chest Incline bench--------------------6-8 reps of 4 sets Decline bench-------------------6-8 reps of 4 sets Machine flyes--------------------8 reps of 4 sets Tues: Biceps/Triceps One...

someone told me that if i wanna bulk up i should take 200-300 carbs 15 min after i workout. so i was wondering whether i can get the carbs from chocolate and sodas? or would that just make me fat? :confused: :confused: :confused: :confused: :confused: :confused: :confused: :confused: :confused...

hey any of u take animal pak before? is it effective? is there any side effects?