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  1. Z

    Keto Diet Basics Help

    Hey fellow builders So I have lately heard about the keto diet and how good it is for cutting. But I would like to know the basics of this diet. I already know that I have to get a very small amount of carbs,adequate protein,high fat in order to get into the state of ketosis. But I wanted to...
  2. Z

    Humerus Injury

    Since 9 months, I was doing an excersize called the pullover. I did it on my bed with a heavy weight compared to my strength at that time. At the last repetition I was not able to pull it up, but I relaxed all my muscles and then contracted them to pull the dumbell but the result was that I bent...
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