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I'm about to lose it. I have been lifting for 3 years. I have put on a small amount of muscle, probably what most would put on in 3-4 months. I will say during that time I probably didn't eat even close to enough to grow. That's fine. I am 6'4, and 188lbs. I just want to wake up and see...

This is not infin|ty, it is his brother. I need a good workout. He told me there was tons of info to be found but it's all very confusing. I'm 15, 160, 5'11". I want to increase my LBM. Look forward to your ideas/opinions/criticism. :thumb:

Currently I'm trying to put on weight/get bigger, and I'm taking Optimum Protein. I take 1 shake pre workout, 1 post, and 1 before bed. Should I be taking Glutamine, fish oil/flax oil as well? How important are they to meeting goals such as mine? I'm currently following the massive eating diet.

Okay I took some of your advice guys, and here is what my Monday chest day looks like. I weighed myself today, I'm 200.5lbs and 6'4". My workout took 45 mins. 1.) Bench Press, 3 sets, 8-12 reps. Warmup was the bar, 10 reps. 1st set, 95 for 10, 2nd set, 115 for 9, and 3rd was 135 for 4, I...

Hi everyone, I'm new to the forums, but not new to lifting. I'm 19 years old, 6'4", 205lbs. I lifted for about a year when I was 17, but didn't see alot as far as results, wasn't too serious. I gave up. Last year in October I joined a gym again, and have been working out ever since. I went...