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  1. Y

    smukers any sugar?

    does anybody here eat smukers' jam? do u know whether it contains any sugar? thanks!
  2. Y

    Any recipes for enhancing taste of tuna in water?

    hi ... any recipes for enhancing taste of tuna in water? Easy preparation is essential as i am preparing it in the office pantry. Thanks!:D
  3. Y

    How much strawberries n apple??

    i m trying to cut down. How much strawberries shld in take per day? i am now taking about 6 straws n 2 apples. Is it too much?:)
  4. Y

    How often to train abs?

    i train my abs 3 times a week while the other body part onli once a week. Is it too much for my abs?:)
  5. Y

    Advice on training lower abdominal

    I just manage to get my six packs out. But i have problems for getting the lower abdominal to be more obvious and hard. I only do crunches, side cruches and some leg raise. Is it enough or is it that my body fat is not low enough?:)
  6. Y

    how to train chest effectively?

    i have been training for quite sometime. Most of my body parts have quite alot of improvements except my chest. Is there any way to train chest effectively? My chest workout rountines goes like this: flat bench press 4 x 8 incline bench press 3 x 8 dumbbell flyes 3 x 8 Is the any problem...
  7. Y

    is myomax good?

    just want to ask whether myomax is a good source of protein powder ... :rolleyes:
  8. Y

    How often to do cardio excercise?

    i do cardio 4 times a week ... duration ranging from 25 - 40 mins each time. Is it too much, too little or just right?:confused:
  9. Y

    Is Nitrotech a good brand for protein powder?

    Is Nitrotech a good brand for protein powder?
  10. Y

    how to gain muscle mass

    hi, i m a newbie in bodybuilding. i just start bodybuilding ard for just a month. may i know how to gain mass and loss fats? the meals that i am taking seems to make me loss fats and mass at the same time. i really hope i can gain mass soon. can anyone give me suggestions on my meals intake...
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