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  1. N

    Nutr. values for chicken?

    I'm checking out a site for cal. & prot. of 1 skinless boneless chicken breast (baked); it's telling me over 300 cal. and 50 g/prot! This can't be right! 1 can of tuna gives me 140 cals, and 30 g/prot. I'm eating from a bag of skinless bonless chicken breast right now, which seem pretty small...
  2. N

    Bulking plan

    Hello all! Thought I'd throw out my eating plan for your critique/critisizm. I'm around 6', 150 lbs, 25, and bf% around 17-18% (from an online source) I hit the gym for the first time in close to a year, two weeks ago. In that two weeks I gained back 4 pounds, eating six meals a day, with a...
  3. N

    Bulking Diet

    Hello all! Thought I'd throw out my eating plan for your critique/critisizm. I'm around 6', 150 lbs, 25, and bf% around 17-18% (from an online source) I hit the gym for the first time in close to a year, two weeks ago. In that two weeks I gained back 4 pounds, eating six meals a day, with a...
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