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Hey, I'm trying to figure what kind of supplements too take... but I feel as if when I go to GNC they just try to sell me the most branded stuff with out me really knowing what I am purchasing. I am currently taking GNC Flax seed oil gel pills. (1 in the morning) Norwegian Gold Super Critical...

Hey, I had a few questions about over training. I usually lift moderate weights and try to push myself to do 4 sets 10 reps with about 5 workouts for whichever muscle group I am targeting. How do I know if I've over trained? some days I feel I can push myself even harder and I lift until my...

So after doing some extensive research on the forum, I now know that the key to getting ripped is diet not cardio. I know when you do cardio you risk losing muscle, I'd like to keep up with my cardio but try to retain as much muscle as possible. I've been told swimming is the best for this, is...

Hey, I've compiled a meal plan. I'm currently 5'9, 185 lbs with a BF% between 17-20%. Let me know if this diet plan will get be to 10%. ---6:00 45 minute low intensity cardio 2 Multi Vitamin 3 Fish oil 1 Flax oil Meal One 7:00 am 1 Egg Whole 2 Egg White 1 Cup of Oatmeal (Plain) 1/4 cup of...

Hey, Are there any benefits from doing cardio when you wake up before you eat? I usually walk on the treadmill at an incline of 12 and a speed of 3.2, will I burn the most fat and retain muscle like this?

Hey, I stumbled across this website while I was surfing the net for diet plans and new work outs. I'm 22 and I've been working out since I was 17 off and on but have never been able to get the results I've aimed for. I would still consider myself a newbie in dietary and nutrition since I've...