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hello people , i rarely post cuz i never have ne thing to say :rolleyes: but i thought id let the ppl who kno who i am know how im doing... last saturday i did my cities strongest man comp, i came joined first for the under 16's devision :D so before that comp i was like totally...

hey hey... i just got home from gym where i just signed up for my citys strong man comp... il be in the under 16s div... im pushing my training to the max now ne suggestions on wot i should do to help train?:thumb:

how do u guys go about using steriods??, dont u relize wot its doing to you.. theres obvious side effects.... man im never gunna use them... (please dont get all steriod angry n shout angry posts back at me) peace:thumb:

ive not bin able to run on the tredmill at gym for some time due to injuries to the knee.... over the easter ive hardly bin able to get to gym so i just did a few excercises from home with my Db's... so im doing my Bi curls.. last set.... and i hurt my f**king back... just below the right...

hey , i dunno why but when im working out on my pecks specially on the vertical chest press, i get a stabbing pain in my left shoulder, but when i work on my shoulders its completely fine, no pain... its so odd....rly annoys me any of you lot ever come across anything like this? peace:thumb:

how long do u guys spend at a time in the gym?? roughly i spend about 2 hrs in the gym...which usually includes... cardio at begining ...work out on 2 main muscle groups (i.e triceps and chest..) then cardio at the end i need alot of cardio since as im aiming to loose alot of fat and its been...

i noticed that most ripped ppl have like big huge bulging viens....why???....and is there a way NOT to have them...i personally think that huge viens that pop out is quite crazi lookin...wot u guys think?:rolleyes: peace

hello ppl i havnt posted in about 6 months but im back for a chrimbo special:rolleyes: chances are none of u even know me ....but to hell wiv it fat burning stimulents.... pills u take before u work out ...supposed to help u burn off more fat...... do they work??:confused: i was gunna buy...

Hi im mark,im 14 , 6ft'1 and about 190 pounds... so i started doing this= Ok ive bin told that i have have to stay under this= carbs =216 protien=216 fat =48 so heres today setup:- ----------------------------------- how much meal1-weetabix(mini's)---------------left...

what the hell is cardio

ok now ive finally started eating alot of the right foods....i just would like a little push in the right direction and a patt on the back... basicly i havnt sorted out when i eat and how much of it i eat to a t but all ive been eating is like as least bread possible lots of meat..beef...

all these supplements are so confusing for a newb like me,i had no idea it went further then protien shakes :help:

now i kno alot of you guys n gals (cant 4get the gals) take protien shakes...now personally im adsactly what my description says..a newbie.. im gunna start taking protien shakes but i wanted to know,is there any downside/side effects to taking protien shakes?? peace:cool:

Im fed up of seeing all of those shopping programs were they have all those freaky new stuff like those elctrnic ab stimulators...... does anyone know if they actually work.... theres loads and its making me crazy cuz they all say '***see results in just weeks!!*** ' am i not the only one...

heres a little sumthing about me.....im 14 years old Im 6ft......around 14-nearly 15 stone,and it aint muscle put it that way..... meals:- crap crap crap crap crap crap crap crap crap im over weight... i need to loose it im terrible when it comes to food because i cant try new things :(...

:) hi im new and ive a question ,im goin to start weight training properlly,cuz ive bin doing it on and off for about a year now,but i have quite a gut,and i need to loose alot around my waist and i was wondering if fat loss pills actually work? please anyone who's used them tell me.. peace