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  1. G

    Weekly Body Fat Measurements

    This question came up in another thread and I thought it would be interesting to explore. If any of you follow Tom Venuto (see book list on this forum) then you have heard the case for weekly body fat measurements. Others may do this too but it is basically a mandatory thing on a BFFM diet and...
  2. G

    HIIT and Sleep

    Seeing that the main benefit from HIIT comes AFTER doing HIIT, I wonder if it really makes sense for me to switch from my normal 45 minute run to HIIT since I go to the gym around 8pm. If I go to sleep 3 hours after I get done with HIIT, my metabolism is going to slow and so will I not get HIIT...
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