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:hello: Been a long time since I been here. Hope everyone is doing well. Hope to make this a new home. How is everyone?

Hello to all! Here is my goal. I want to put on around 10 lbs but want to stay pretty lean. Meals for 5-7-03 are as followed: Meal 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty. Meal 2 Chicken breats, 1 scoop of protein ( ! scoop 17grms) , 2 servings of oatmeal , and 1 table spoon of...

Here is the thing. Please look at my diet and comment if you would. My goal is to put on Muscle. ( I would like ten pounds ) Meals 1 Mrp's 38 protein, 12 carbs, and 1 table spoon Natty. Meal 2 Chicken breats, 1 scoop of protein , 2 servings of oatmeal , and 1 table spoon of Natty. Meal 3...

My training partner is doing cardio everyday twice a day. He is doing HITT for 20 mins and fat burning for 45 mins. Can you do to much cardio? What do you all think? His goal is to lean out. His training and diet seems to be on time.

DP, Thanks again! I would not have been able to do this without your help. For the members, I 've been a member for some time. ( I guess would say a silent member so to speak.) I just wanted to share something with you all and personal thank DP! I had a week and a half to diet for a special...

Here is the deal. My diet has been the following for the last 2 months. All though I have gotten leaner and stronger I can't seem to put on the weight. Here is a short breakdown. Any suggestion would be great! Meal 1 MRP, 2 scoops of isopure and 1 cup of unsweeted frozen strwberries. Meal 2 Mrp...

Looking for some input on Muscle Tech. My training partner just got some Anotesten , Nortesten , Acetabolan II and Glutamine FX. According to the bottle the directions read. Anotesten 1 aday w/ food midday. Nortesten 2 aday in the am w/food. Acetabolan 6 aday 1 hour before training. And...

I know this may sound crazy but if you don't ask you won't know. When I'm at home I make a protein pudding as a meal but when I'm at work I can't so I take whats in the pudding and eat it seperatly. Does it matter if it's mix togeather or taken apart. I wouldn't think so but don't really know...

Trying to put mass on the triceps. Just finished doing close grips and french presses. How does everyone feel about reverse grip bench? Are they good or a waste of time?

Is there a difference or will they both do the same thing? Is one better then the other?

I have been Training 6 days a week and feel that I am not recoverying enough. I took off a week and a half and am going to start a new program. Please tell me which one you think is better. I need my off days to be mon and sat. Thanks for you input. First one, Mon- off, Tues- Chest/abs/aerobics...

Please give me some feed back. For the last 12 weeks I have been doing a bulk cycle and have picked up 15 lbs. Here is the thing. I have gotten sick last weekend and can't shake it. My strenght hasn't gone down any since catching this cold but I have also pulled something in the bicep forearm...

Current workout is one body part daily approx. 16 sets. Done in 45 mins. Have put on 12 lbsin 8 weeks. But am starting to feel fatigued. Was thinking about cuting back to 12 sets per body part. Training each muscle every 7 days. Thanks for any input.

I just started a new builking deit and it contains alot of dairy products like cottage chese, Low fat and fat free cheese and plain yogurt, skin and 2% milk. My current BF is 5%. How much will this effect my BF and appearance. Also my carbs will be cut to a min. Any suggestions or help is...

What do add to it to make it taste better?

Whats your input on these? Was told if you need to snack snack on these.

In which order is better, and Why? Cardio before training? Training before cardio? Do them on different days?

How tight do you keep your belt while squating?

How far down do you go on your Squats? Personally I go til my hams hit my calfs. Go Deep or go home!

Does anyone have any info on andro and the effect it could have on the liver. Any info would help! Thanks!