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  1. T

    How to stretch?

    Hi, Just looking for some good tips on the proper way to stretch. Maybee some of you can share some links that show good form,or just point me in the right direction. I did a "search" but only found how important it is. Thank you, Timmy301
  2. T

    Nicotine FREE!!!!!!!!!!!!!!!!!!!

    Well, finaly after 17 years or more I finally quit that nasty --- habit! Ive told myself for years how much I hated it and one day just put them away ! Wow! aint that funny the way that works. smoke free and lovin' it.. Timmy301
  3. T

    Hello

    Just like to say Hello, I am 33 years old and I'm looking foreward into improving myself. Ive always been involved in some type of fitness,but now I feel is the time to take it a step further. I feel lucky to have found such a informative website. Thank you all ;) Timmy301................
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