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3 Years ago.. The first time I started bodybuilding, I remember I experienced right shoulder clicking when doing front dumbell raises (from hips to chin level).. Since I was inexperienced in this sport, I continued training while feeling the click inside until it developed to painful clicks and...

Hello there fellow gym monsters and angles.. I'm making a playlist on my newly purchased iPod for gym time. I need your recommendations of music that keeps me runnin' and hitting weights aggressively.. Any music that is up beat, I listen to all types of music from all origins. What I have now...

Hello All, The basic way I train is through proper position and motion, and with 10 reps for each set with the heaviest weight that allows me to stick to proper position and motion. (I hope u get this) My problem here is the number of sets.. some muslces like biceps take 3 sets to get me an...

It's been 3 years since I stopped going to the gym. But I relized that no matter how busy I am or how messed up my life is, taking care of my body has nothing to do with the stresses of life. I've just gotten a membership at planet fitness last week and prepared myself for a true bodybuilding...

Hello everyone, I've been workout-free for about 3 years since I started college. Since then,I've been killing myself with stress, depression, smoking nicotine and marijuana and eating fast food which is really like unconciously doing everything that would hurt my body and mind. I've been a...

Hey! When I first started working out, I used StackII and then Xenadrine EFX.. Both of them worked great for me, especially StackII which had ephedra in it.. I'm now back to the GYM after a year of lazyness.. Should I stick to Xenadrine or get something else ? Are there any better fat...

Hello! I've worked out for a year before "mostly to lose fat", and I've success fully done that.. Now, I got back to America for college, got buesy with school and couldn't go to the gym anymore..and I gained some fat "damn burger king" :yell: I went to my university gym yesterday and did...

Hello all! I've been working out for about 1 year, mostly to loose weight, and I've lost a pretty good amount of fat, and gained "some" muscle. Now I came back to America for college, I've been off training for about 2 months.. Now, I'm going back to training in the university GYM, until I...

Hello! I've been training for about 2 years.. my problim is mostly when I do "Biceps", it started a few months ago, when I do biceps with a barbel or " curved barbel on a chair ", the middle part of my arms hurts each time I finish my set and let go of the barbel.. the problim developed, and...

Haylo everybody! I've been working out for about 18 months, mostly to loose fat, I lost about 35 pounds of fat, and gained some muscle. My body is quite good, all parts are just how I "currently" want them to be. but, I have one problim, I still didn't get a flat chest and still didn't get a...

Hello! I've been training for 1 year an a half, I concentrated on loosing fat by cycling, running, and lifting light wieghts.. Now, I'm training real hard, I've got a big solid chest, big triceps, big shoulders, BUT I don't have any good biceps.. This is my routine: chest+Biceps Back+Shoulders...

Hello! I'm gettin' ready to travel back to the US for college, since I have some supplements almost new, I'm thinking of taking them with me.. Would I have any trouble in airports regarding my sports supps?? I have the following supps: 1- Xenadrine. 2- Amino 2222. Since I can't ask people...

Hello everyone! I\ve been working out to lose fat for about 7 months, and I lost quiet a good ammount :) Now, I'll start hitting heavy weights, I'm just wondering if it's OK to use these supplements together or not.. 1- Fat Burner "Xenadrine EFX" 2- MultiVitamin "Prescribed by a Doctor...

what does "HIIT" mean?

I hear many people say that they use multi-vitamins... what benefit would I get if I use them ? What's the best Multi-Vitamin for Fitness and B-Buliding?

I like to drink apple flavored non-alchoholic beer, but I feel heavy and my stomach is filled to the limit after drinking a bottle... does that affect my abdomnials making them jelly like ? lol

I just bought a MET-rx RTD Lite from GNC... But no directions are printed on it, when should I use it? After excersise or before? Do I have to use it constantly or from time to time and replace it with egg whites when I don't have it ?

Today, I was cleaning the fridge, and throwing away expired drugs, and I found some "Bran Capsules", but the information printed on the container is covered with a directions sticker... Does anyone know where I can find information about the uses of these capsules? and are they any good for...

When Should I use a bodybuilding belt? I only use it when doing back/lower back exercises to prevent lower back pain after the exersice.

Heya everyone!! what's the best method of penis enlargement without surgery and without any pills? I tried massaging, and it works just fine!! what do you do for enlargement?