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  1. A

    Is anyone here actually a competitive bodybuilder?

    Or do you guys mostly just train for strength and general fitness?
  2. A

    Your opinions on low volume, moderate, high volume, and training in general-BB NOT PL

    I want to hear the opinions of you experienced bodybuilders about low, moderate, high, and just training in general--focus is only on bodybuilding, I really don't care at all about strength. Personally, I think too many get caught up in the weights and have too much of an engo to put up...
  3. A

    Who's read The Anabolic Solution for Bodybuilders?

    Anyone? # Metabolic shift for the first week. # Mid-week carb up # 100g carbs around workouts # 100-200g daily That's all I know about it so far..
  4. A

    How clean are your carb ups?

    Does it matter how clean your carbs are? Does it really matter the source of the carbs when you are carbing up on a low carb diet?
  5. A

    Details about Natural Hormonal Enhancement diet?

    What are the specifics of the diet; how do you do it? Sounds really good. I'm either going to try it or The Anabolic Diet.
  6. A

    Low carb bulking/The Anabolic Diet

    To people who have read AND tried The Anabolic Diet or The Anabolic Solution for Bodybuilders--There are a few other books about Low carb bulking but I've heard these are the best: 1. What are the specifics of the diet? (How much protein for low carb days, calories, how many carbs for carb ups...
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