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Hey to all ... I'm hearing that Wheat grass is a cure-all and is great to flush out anti-oxidents in the body after a night of drinking ... Can anyone share info or their own use of wheat grass juice and the effects they have seen using it over a prolonged period of time? And can one drink too...

I'm sick, sick sick of oatmeal ... Cream of wheat is looking MIGHTY good lately ... How about a bowl with brown sugar and butter? Will this new food treat in morning kill or inhibit my gains vs the loved by all oatmeal concotions?

Hi all ... Wondering if carrot juice has too much sugar, espeically if trying to pack on muscle and stay lean ... I drink almost a quart a day. Also, are carrots high in carbs?

Hey all ... I am in bulking stage and using creatine, which is putting more water in my body than I like (I'm filling out way fast)... I will eventually cut creatine intake in 1-2 months, but I seriously want to increase the veins that appear in my body (especially arms, hands) as I ramp-up to...

I've hit 35 and my body is changing. I'm finding it more and more difficult to maintain mass, keep off the fat, keep metabolism up ... I have cut intake of my 5-6 meals a day routine, seriously boosted my cardio in morning on very empty stomach, but my body is not responding like it use to ...

I heard the best time to take creatine (mixed w/juice) was in morning ... But of late I started taking it again first thing in morning and it runs right thru my system. By the time I get to gym my stomach is bubbling ... It's almost working like a laxative ... HELP! Even when I put something on...

I'm looking for a protein mix after my workout that includes Whey and Glutamine. GNC has this product called Mega Whey, which indludes both and has 40 grams of protein per serving ... I also want to be able to mix in some creatine in there if possible (is that wise?). Also, are their brands...

Everything I have read relating to bodybuilding tells me caffeine is bad for those who pump ... anyone know why? I occasionally enjoy an espresso for a nice boost when I'm drowsy in afternoon. I feel it gets juices rolling and kick-starts my metabolism again ...

Just joined ... looked like a cool site. Looking for best protein bar (have tried them all) and ran across Tri-O-Plex bars ... Taste pretty good. Any insight on these? Also, looking for quality protein shake-mix.