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  1. B

    Athlean-X Training

    Has anybody used or had experience with Jeff Cavaliere's Athlean-X program. I know, as with most programs out there, if you stick with them you'll get some results, but I haven't seen the results I want from few of them even though I have been diligent in following them. I'm going for shredded...
    • Bond007
    • Thread
    • athlean-x celebrity workout jeff cavaliere shredded
    • Replies: 3
    • Forum: Training
  2. B

    Carb loading, any menue ideas?

    I started following the UD 2.0 diet on Monday, and my carb loading is comming up on Friday, but I'm having hard time accumulating carbs without excess fat and colesterol? Any menu suggestions on what to eat to meet my 1000 g cabs target withing that 24-36 hours?
  3. B

    Need advise on getting ripped and slightly big

    Hello. I'm brand new to this site and to forums in general. But recently found them to be very useful source of information, better than company contacts. Anyway. Quick rundown on myself and what I need help with. I'm 35 yr old male and 6ft tall, and though the year, I went from 216 lb and 24%...
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