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See this, guys. Thats sick :barf: :suicide: http://www.youtube.com/watch?v=pLph_AUll20&NR

See this, guys. Thats sick :barf: :suicide:

Hey guys, Does small hair cut make you look bigger? I know this is a little weird question but I have heard this by so many people. Actually I have pretty long hairs so I just wanted to know that getting my hair cut pretty small like getting my hair spiked (small spikes) will do...

ok guys, I know this question has been asked a lot of times but still I want some opinions on my PWO (post workout) meal. I am 6'3" 165lbs (skinny, lol) PWO meal: 1 scoop of whey protein Banana shake ( 2 glasses of milk with 2 or 3 bananas) Creatine 5g I cant get destrose here. Any suggestions...

Hi guys, I have a question regarding strength & mass. For instance if a person benched 200lb for 6 reps, & on the next chest workout he benched 200lb for 7 reps. So does this mean that in additon to his strength, his muscles also grew or is it just the strength? Any suggestions would be...

I have been training for more than a year and I have decided to buy these supplements: creatine, L-glutamine, whey protein and some protein bars also. Theres another thing that I would like to know what's conjugated linoleic acid (CLA) and what is the function of this supplement? Are...

I have just bought creatine monohydrate in the capsule form (Twin Lab). I want some advice on its dosage?

I am currently bulking and am now 165. I have noticed that I have gained lots of fats on my face. I am a model also so it would not be good for me to have fats on my face. So how can I get rid of them.

I am training for about 6 months and I train my abs regularly. Its enough time to appear six packs. Should I use weighted crunches. I used them a week ago and it improved my packs a lot. Upper packs started to appear a bit but I have heard that using weights on crunches can widen your waist, is...

The problem is that my chest measurement is 43". Its pretty good but they still look small, beacuse I have short pecs. What should I do to give them that long and big shape?

can u guyz plz tell me whether i m ecto or meso. i m 6'1" 130 lbs. i ve been with the iron for the last three months. i gained 15 lbs in 2 months. before lifting i was 115. my current measurements r pecs : 37" shouldrs : 41" bi: 11" waist : 27" any suggestions i would appreciate. :confused...

HI, FROM A WEBSITE I GOT THIS ROUTINE WHAT DO U PEOPLE THINK CAN I FOLLOW THIS ROUTINE (the beginner one). ------------------------------------------------------------------------------------ Priest's Biceps Shock Workouts BEGINNER Concentration curls: 3 sets, 10-12 reps Barbell curls : 3...

HI I M 15 YRS OLD 6"1' 130 LBS. SHOULDER GIRTH 41" CHEST 37" BICEPS 11" WAIST 26.5 NOW PLZ SEND UR SUGGESTIONS ISNT HE A SEXY GUY OR NOT.

HI U GUYZ i wanna tell that the gym nearby by house is closed and no gym around is preesnet. What should i do. ANY SUGESSTIONS PLZ :confused:

HI 2 ALL MY FRINEDZ, I M A NEWBIE 2 BODYBUILDING. I M QUITE SKINNY GUY. I M 15 YRS OLD & 6'1'' TALL & WEIGH AS PETITE GIRL ABOUT 130 LBS AND I THINKING OF TAKING STEROIDS FOR SHORT PERIOD & WHEN I GROW LITTLE BIGGER I 'LL STOP. IS THERE ANY SIDE EFFECTS AND IF I...

HI 2 ALL MY FRINEDZ, I M A NEWBIE 2 BODYBUILDING. I M QUITE SKINNY GUY. I M 15 YRS OLD & 6'1'' TALL & WEIGH AS PETITE GIRL ABOUT 130 LBS AND I THINKING OF TAKING STEROIDS FOR SHORT PERIOD & WHEN I GROW LITTLE BIGGER I 'LL STOP. IS THERE ANY SIDE EFFECTS AND IF I...