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  1. K

    Torn Muscle HELP....

    Hey Ive torn my bicep muscle, the belly part. Right in the middle, im wondering if anyone on this forum has had any experience with soft tissue tears like this, barely any info online. So im trying to go by word of mouth and past experiences. Just wondering if you guys could help a brother out...
  2. K

    Critique my Diet please.

    Does this seem like a good diet for me to start on for a good lean bulk? My main goal is to try to put on muscle mass and put on as little fat as possible. Right now my stats are 16 years old, 140 pounds, 5 10. Breakfast 1 Cup of Kashi Go lean cereal- 230 calories, 20g C, 13g P, 1g F X3 1...
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