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Muscle Building means hard work, and like many other things in life there is no quick fix. However, hard work and dedication isn???t always the miracle solution for gaining muscle mass, because no matter how hard some people try they just can???t get the right amount of muscle or that...

In this time of the year many people are interested in building muscle mass, you could see the gyms begin to pack up by January and then again in the Spring/Summer season as everyone is wanting to attain that ???Beach Body???. Due to this, you???ll see health and fitness center parking lots...

All throughout magazines, TV ads, and even on the internet; when logging in to your favorite forum or email, you can see advertisements for ???Get Ripped Fast??? or ???Muscle Milk??? or a new protein powder. The truth is today???s society is beginning to program individuals with a ???fast food...

Hi, my name is Nick. Through experience I learned that mainstream magazines just want to advertise their pills and shakes. Real muscle consists of real knowledge, healthy food and smart work. So gaining muscle is a journey, and with today???s ???fast food??? mentality lots give up???amongst...