Search results

I am going to start using the decline instead of the flat bench for a little while. What angle do most of you use? They can go from just a little below flat to practically hanging upside down.

Been training for many years, but always like to hear others opinions. I have been having success and enjoy my push, legs, pull routine. Due to schedules and other factors my pull and push days sometimes fall on consecutive days. I feel good, get plenty off rest, so that is not an issue. I train...

I have been working my way back up in lbs since hernia surgery last year. 2 weeks ago I pulled 475 for one rep and felt good. Last week I could only pull 455 for one and this week I couldn't get 455 all the way up. Is pulling once a week to much or should I lower the weight for reps for a few...

I eat dinner within 45 minutes after I finish my workout. Is drinking a protein shake on the way home overkill if I eat within 45 minutes post workout? I have one with complex carbs not to long before I go to the gym and sip on extend while working out.

I had blood work done and my testosterone came back at 820, free test at 115.7 and estradiol at 25. My doc gave me a compound script for chrysin/progesterone to increase my free test. I thought progesterone was a bad thing(?) Does this sound right?

I know creatine should be consumed as quickly as possible once it has been mixed because it quickly converts into creatinine. My question is what about BCAAs? How long can BCAAs be premixed before they loose there potency or convert into something else?

Man, this constant eating crap sucks. I normally run about 210, 195-200 when leaned out. I have been happy for a while at 210 and haven't tried to bulk or cut. I needed a new challenge, so I figured I would switch things up and try to hit a mostly clean 220. I was just sitting here eating my mid...

I have been checking out some of their products and they seem to have a pretty good ingredient profile. Most of the reviews I have read seem good. Anyone out there have an opinion on the Muscle Pharm brand good or bad?

I see people flat benching using a reverse grip with their palms facing back instead of forward. What are your opinions on this? Seems a little awkward and dangerous.

Just want to say hello. Been lurking for a while, so I figure I should say hello. I am a 40 year old male who has been working out for 15 years plus. I am 6 foot 215 with fairly low body fat. I do like the occasional chinese buffet and wings, but other than that the diet is pretty good. I enjoy...