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Well, not quite an injury, ish. I have pronated feet (now with inserts) and have been going to a physio to fix my back and neck issues caused by this from walking around for years without the inserts. So, my physio reckons I can start lifting tomorrow, but he says to start at 15 reps and lower...

Bodybuilding.com - Conversation With A Modern-Day Warrior : The Warrior Diet! - Mike Mahler Interesting, or a fad, what do people think? Wouldn't have thought it was much cop when bulking, but could be interesting when cutting?

So, does incomplete (lacking certain essential amino acids) protein still count towards your daily total of protein? Even if it is not mixed with another incomplete source which has the missed amino acids?

The source is a thread on bodybuilding.com, but I can't post it because of spam filters :/ So, is this correct? I am especially dubious about eating for your target weight, surely there is an optimal amount to take in for gaining muscle based on your current weight? If this target weight...

So how does alcohol affect leptin? I am assuming it is not good...