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hey ho, I have been out for quite a while, and now I've worked out some and I'm ready to get back into the game. I have tried a 5-day split for the last couple weeks and made it 3/5 all three weeks, so while it's not perfect, I am adding weight every time I get on the scale lately, so...

I was all for the Iraq War when it started. "Yes, they are linked to terrorists, and Al Queda, they're bad, let's take them out, blah blah blah. " But since then, the truth has come out, and it disgusts me. No one has found stockpiles of weapons, or missiles or nerve gas. No WMDs at all...

I am curious about something, and maybe those of you in the know can tell me about it. I have been a member of my gym for about four years now and I've seen so many personal trainers come and go, it's like this gym has a revolving door for them. Why is it some personal trainers just don't stick...

thanks to Robert and Mr Snafu! I have been going a hundred miles an hour non-stop for the last couple of weeks, & I figured I lost my elite status.:( I'm stupid. hehehe;) Long story.:blah: i cant go back and edit that post under my non-elite status, sorry Rob.:o :o :o :o :o that gets...

alright I've tried Optimum Protein, that sucks. (makes me hurl bad). To use up the ten pound bag I've got, I mix it with Muscle Milk. That usually works pretty well. However there are times at work when my gut is tied up, and I just dont have time for upset stomach. I used to mix both of...

Here we go. No bullshit. I will not be a skinny bastard for the rest of my life! :yell: I started up after a 4 month layoff two weeks ago and it feels good. I have already put on five pounds, which exceeds my record from last fall, when I gained 6 pounds in a month. To top it off, I have...

this is bad when you're on a bulking phase! and I just started this week! OMG. do you force yourself to eat? I had a bunch of stuff planned & ready to eat. then I just wanted to sleep instead. does this happen to anyone??? I mean, nothing I had seemed good. Peace- P

Can anyone relate to this? I just started to work out after a way-too long hiatus yesterday, and have noticed all my support comes from my friends, not my family. In fact, my brother knows I have tried off and on, to bulk up and has told me to give up. I will not, as I'm considering...

I'm curious to know... Since 9-11 lots of us have had to pursue different lines of work. I for one, am one of those people who'se changed fields entirely. I know it's been over two years, so maybe some of you are on track by now.. How has a bad economy effected you? I hear from people all the...

I know that y'all know of some smokin hot deals for stuff, so lets hear who's got them! I been workin tons of Overtime & now I want some stuff. Computers, clothes, music, i-pods, gadgets, cd-burners, I wanna see it all!

Looking for help with high energy breakfasts. I am starting training this weekend, after having to lay off for over a month for one crisis or another, :mad: , (it sucks!! I feel like I am only half alive! My posture is off, everything is jusst YUCK! Besides I feel like a whiny bitch! ). I have...

Here we go. Ok peoples, I am stocking up so I can get in shape. Whats yer average food budget? I usually try to stay between $100-150 per month.

Ok, this is gonna sound wierd! So I gotta be clean! It feels kinda wierd showering at the gym, but since I gotta do it before work a couple times a week, I gotta do it. But then I also gotta do it as soon as I get outta bed, so I don't feel nasty from sleepin. Maybe some people can walk...

Hey all, So here we are in March. I was wondering what you all read, think, listen to to motivate yourselves. Dammit, I hate life right now. Someone left my store and now I am working like a slave to keep up with everything. This weekend I will finally have a real live weekend! Until...

Ok so here's the deal. Hang on, this is Training Related! Monday morning, I'm getting ready for work. I live on a corner lot, so sometimes I park on different sides of my house. Either the front or the side. The side lot has more space, so I usually park there. I look out my side window...

I am usually a PM Workout kind of guy, but haven't made in recently, dammit! So I'm considering changing to AM workouts a couple times a week. Now my diet is actually on track (over 2500 daily for three days), but my workouts are not!!! My gym is in busy downtown Seattle, and our fair city is a...

To many of you who've dieted and trained, you don't need this. But to the rest of us unwashed heathens, I thought I would throw it out there, because I thought it was a fucking awesome idea. I am on the OCD Diet Plan, with every morsel of food accounted for in my OCD Diet Plan Journal so I can...

So I'm back in the gym after being off for various reasons, and who do I see? My trainer, who's been bulking like a mofo. When I saw him last, he was 30 pnds lighter-no joke. Since last October, he's been hitting it pretty hard and now he's freakin' huge!!! Dude doesn't wear anything tight...

My car recently broke down, and it could be a month or so until I can get it fixed. My deal is this: There's two gyms I go to, both the same distance from my house(about 6-8 miles). I know that bulking and biking don't really mix, especially since I am a hardgainer, but the alternative is...

Or What Made You Want to Change? I am just getting over the flu, and like many here, I want to get ripped, which has been my goal for several years. It feels like I have a long way to go, but I know it can be done. I want to change because I want respect. I am all of 130 #s soaking wet...