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Got a question for some of you , Im trying to fill out a complete physique (whatever that means) and Im definitely lacking in the trap area. I have big shoulders , decent chest and very little traps. Ive been mostly interested in powerlifting and have competed in the bench press so my chest...

I recently bought a tectrix 150 stair stepper and have been haveing some cable return breaking issues. 3 in the last 4 months to be exact. Ill see if anyone responds before posting all the info. If anyone has cable driven stair steppers. PLEASE HELP ME OUT HERE. Thanks

Just tried to make a batch of protein bars and it was a disaster. Have to force it down with water.Just wondering if anyone has any good recipes? Particularly in the 30 prot , 10-15 carb range . Per bar ofcourse.

ok, so i had recently completed a 20 week , high protein , low carb cardio sessions every day diet and loss a grand total at one point of 108 lbs. The last 20 were from water manipulation to get to a certain weight for a bench competetion. I gained back my water but kept the weight off for...

Hi all, Im a newbie to this board and need some honest advice. I have started a 16 week fat loss diet, high protein , low carbs , lots of greens. Anyway im struggling with a cutting stack. I have about 240 tabs of winny, plenty of t-3 and clen, Ive read about stacking Deca or etc... with t-3...

Hello everyone, just writing a brief introduction paragraph. I currently live in the western part of Washington State. I am a full time student and powerlift as a hobbie. I have competed in powerlifting events and am considering trying a body building show. I need to get down to a low body fat...