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I need to lose 3 lbs of water weight, BY TOMORROW MORNING. How can I do this?! Please do not post messages telling me I'll die, just advice. Thanks a lot.

Which exercise makes a person sweat the most? Preferably one without equipment.

Had my bodyfat tested today, they only took caliper measurement on abs, back, and triceps. How can I figure out my bodyfat % from just these, my height, and my weight.

I am 5'2" tall, and am 114 lbs. I am hoping to compete in the 103 lb weight class this wrestling season. Weight Scedule 2 Weeks from now-First weigh in, body fat % check. 3 Weeks from that, matches start. So I need to be down to 103 for one day in two weeks, and then need to stay around 106...

So, my cutting diet. 6:30-Two Eggs 9:30-Half Cup Rice 12:30-Chicken, Brocolli 3:45-Chicken Breast, Half Cup Rice 6:30-Chicken or Fish 10:30-Cheddar Cheese Plus fish oil crap. Critique please.

When a person hits their growth spurt, do the muscles grow proportionally to how they were before?

Just need some diet input from the experts here. I need to drop down to 100 pounds. I currently weigh 115 lbs, and am 5'2" tall. I need to drop this weight by November 21st. Right now, I'm just eating whatever I want. How many calories per day should I consume.

So, this will be first successful journal. I'm 15, 5'2", 115lbs, and looking to get into shape for the wrestling season. Currently, I have soccer practice everyday, and am using the gym three days a week. Day One: Bench Press 10x70lbs 8x70lbs 4x80lbs 4x80lbs 1x90lbs Incline BP 6x70 4x70 2x70...

Is anyone else as excited I am about the Olympic Wrestling? August 22nd is the first day of it, 4 p.m., I think it women's freestyle. Also, anyone know where I could find some wresling videos for free on the web. Thanks.

Well, I'm going to be going to a sleep-away camp for the next two weeks, and I'm hoping too lose some body fat while there. Any food that definitely need to be avoided, any foods I should eat a lot of, and how can I make sure I've been getting enough protein?

Well, for my camp, we are required to do 3000 pushups over the course of 13 days. Is there a way in doing this to prevent overtraining, like doing an every other day thing. Thanks.

Please help me by critque my cutting diet. 9-Meal One: One Egg, Scrambled One Banana 12-Meal Two: Chicken Breast, Skinless Salad Dressing (Oil, Vinegar) 3-Meal Three Brown Rice 7:30-Meal Four Some Vegetable Some Carb Source Chicken/Turkey/Salmn 11-Meal Five Cheddar Cheese

Would it be beneficial to do a bodyweight exercise (pushups, pullups, abs) in addition to weight training every or everyother night?

There is a hard lump in my left nipple. Is it gyno? I'm only 15, and have never done steroids, so I don't what else it could be, a side effect of puberty?

Will keeping the same amount of calories but making a diet "cleaner" lead to muscle growth/fat loss? If so, please critique this diet. 7-One Egg 11-Banana, Chicken 3-Salad, Dressing (Vinegar+Oil) 7-Vegetable, Chicken/Fish 11-What is a good, healthy, late night snack?

New Journal here for the summer. Main goals are to gain mass/strength, but the biggest dificulty will probably bSe remaining dedicated. I'm going to use an everyother day full-body split as proposed and designed by Cowpimp. Day One: Stiff Legged Deadlifts 3x6x90lbs. Wide Grip Chins 3x6x6...

I'm new to dieting, so help me here, what are the problems with using this diet to lose fat over the summer? 9:00 Meal One: Egg 11:30 Meal Two: Cup of Vegetables Chicken 3:30 Meal Three: Banana Cheddar Cheese 7:30 Chicken Brown Rice

How can you increase your flexibility, would regular stretching do the trick?

I just started training-its been 5 days now. Ever since my first workout, my forearms have been very sore. I am getting enough sleep, so what else do I need to make recovery faster?

I have been off and on weight lifting for about a year, and it is time for me to serious. The thing I am most lacking right now is a good routine. I have access to a barbell, 2 dumbells, and a bench, limiting some of the exercise I can do. Please critique this workout. Day 1 Chest/Tricep Bench...