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Please tell me this is not correct. I was recently told by someone who does not know much about nutrition or training that they heard drink water (or any liquid) during meals messes up the digestive system's normal process and that you should wait 15-20 minutes after you eat to drink liquids...

Tell me this isn't true. My mother is all into vitamins and nutrition now and me being an ex. science major i often notice that shes been told something untrue. The latest thing is this: If you drink fluids while you are eating it will disorganize the digestive system from its normal...

Hey guys. Im having trouble with my biceps as far as getting them hard and softball shaped. They seem softer than my tri's which are good probably b/c of benching since 7th grade but my question is: Does a split like back/bi's vs. back/tri's -- chest/bi's have anything to do with this...