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I am having a vascular procedure done on my legs this week. I will not be able to do any weight lifting of any kind (upper or lower) for 2 and a half weeks. However, I can walk around just no physical activity. Obviously I am not going to ask what excercises I can do so I wanted advice on what...

I will be going out of town for four days and the hotel I am staying at does not have a fridgerator in the room. My diet at home is high protein with lean meats making up most of it and I eat frequent meals every few hours. Obviously I cannot bring these since I dont have a fridge. I thought...

Alright so I have been working out for a few years now and I have a decent amount of muscle. However, I am lacking in the chest. I really started working my chest about 3 weeks ago. I think my main weakness was that I was lifting too heavy and the stress was put on my shoulders etc and not my...

I have been lifting for years now. I am happy with my bis,tris, shoulder and back but my chest just does not seem to develop much. I definetly have muscle there but it is not like the rest of my upper body. I believe my issues are that I am using my arms/shoulders for my workouts and not...