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  1. B

    overtraining on purpose what do you think

    is it possible to shrink leg muscles by overtraining them? For example, if one was to train legs moderately 3-4 times per week and do cardio/stairs after would they shrink. I notice that long distance runners have little bulkiness in their legs. Maybe lots of running would help? My legs are...
  2. B

    30 grams per serving!!!??

    Is it just me being obsessive or what. I started taking this product called Udo's ultimate blend for a healthy dose of EFA's and it recommends I Tlbs per 50 lbs of body weight per day...anyhow, this serving is 29 grams of fat... i know its good fat but I still have a hard time with that high...
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