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I received 10 emails exactly entitled "Download 11 ebooks today!" all spamming for ironmagazineforums.com. I'm not impressed.

So I'm thinking that on top of doing my HIIT(or sometimes instead of), I could go swimming. I used to follow a masters swimming class for months at a time. Basically you are given lap assignments for 1 hour usually coming out to 76-80 25 meter laps. In the past, when I did BFL, a lot of...

I was just wondering what the general consensus is on RTDs? I find them convenient to have as part of 1-2 of my meals especially the post-workout one. I tried Muscletech's nitrotech grape RTD and it pretty coold :) Tasted like coolaid but left my mouth kind of dry after. Each one has 45g of...

Here's my problem(or maybe there isn't much of a problem but just very slow progress)... I'm trying to lose bodyfat and build muscle at the same time or at least lose bf and maintain the muscle I do have. I did 1 body for life challenge from april to july and didn't lose all that much. Some...

Unfortunately, I have a problem remembering to take my EFAs every day but for a while I took flax every day but I can't say forsure that it has contributed to my fat loss(because it has been minimal and I believe eating right and working out are the source of this). I'm wondering if Udo's oil is...

This might sound like a stupid question but I was curious as to what most of you do when you are sick with a cold? Do you wait until you feel better or do you wait until the cold is fully gone before going back to the gym? Last Wednesday I decided to take the rest of the week off as I was...

I'm not big on intros so I will try to keep it short :) I've struggled with my weight most of my life, I managed to go from 172lbs to 143lbs within 5 months(summer of 01) just by eating less and better. In december of 01 I got interested in resistance training again(used to do it in college)...