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Hey guys, latley for the past month i have been getting so anxious that i start feeling sick then i throw up.. For example, On a sat night we are meant to go out to a club or something etc, before we go out i get so anxious/exited that i feel sick and throw up.. Its very annoying and happens...

Hey guys, i have been bulking up now for over a year.. Anways, i always get heart palpitations?..my heart always seems to be beating fast.. i can feel it always. I went and had blood tests, EKG or whatever, it came out clean no problems. Sometimes when i eat it beats fast and i feel sick. I...

Hey guys, iv been working out for 4 months constant now. I got my self some creatine its called AST - Creatine monohydrate. just need some quick info, its says take 5 g 4 times a day for 5 days for loading, and 5 g 2 times a day for maintenance. Now im just wondering, if i took only took 5 g...

hey guys just a quick question, if i was trying to bulk up, but didnt eat much food, but had heaps of protein, would i still see gains? Thanks guys.

Hey I'm 235 Pounds, only 5'7 and only 18 years old. I need advice on working out.. I wanna lose some fat and become pretty big and solid... Should I take creatine? Or just Whey Protien? or a bit of both? If i take creatine, and work out, will i lose my fat or will it just give me alot more...

Hey I'm 235 Pounds, only 5'7 and only 18 years old. I need advice on working out.. Should I take creatine? Or just Whey Protien? or a bit of both? If i take creatine, and work out, will i lose my fat or will it just give me alot more mass to work with? Or is it best if I just work out...

Hi guys, just a question. I have started to work out, and i just bought some creatine and i need some help on how to take it. I took it Once yesterday 30 mins before my workout, now today is my day off so do i take it again today or Not? and i weigh 153 pounds. so how many times a day should i...

Hey guys, i just got a new gym membership, and i need a good routine and a list of exercises that will get me big and strong. Something like a 3-4 day routine. could you guys give me some advice? Thanks.

Hi, I currently do this, well just started really, can you tell me if this is good or should I change it ? Thanks. Monday: Bench Press, Flat Dumbell Bench. Wednesday: Bicep curls, Friday: Milltary Press, Lateral rases, upright row and shoulder shrugs. Satuday: legs Can you guys maybe help...

Hi. My current stats are 5"6', and 240 pounds... I've tried everything. Working out (still today), going low on the carbs, and not eating fast foods etc... But nothing seems to work. I've become fed up with my body size and weight. I'm considering about starving my self do you think...

I am 17' years old, 5 foot 5, 146 pounds. Now, i am looking to become built. I eat 4 meals a day, sometimes 3, the food i eat varies from Rice and chicken, steak, tuna. I dont workout much, maybe I bench Press once a week, 4 sets of 8-12 reps. I am not looking to have heaps of muscle RIGHT...

Is it good if you put 3 or 4 eggs into a cup and just drink it? Or What if you put it 3 eggs into a blender and blend?

Hi, recently i have been drinking some kind of a protein shake. I have been putting 3 eggs, Milk , and some chocalate coco into a blender. Is that any good to drink? Or do you guys have any other things i could drink that have alot of protein?

What if I dont eat all day, would that be a quick way to do it?

Im 5'5 , 245 pounds and want to loose weight fast because im really fat. What will be the fastest way of loosing weight? Thanks