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what one to buy for squating ?and should i get a lat pull down? is there a way to get a safty catch for bench pressing?

Ok I've been in and out of weight lifting for 2 years now.I know the first thing I need to do is be more consistant.But heres my problem.I'm way too skinny and my genes ar'nt muscle mass friendly.I'm 31 yrs old 5'11'' and I weight 146-150.I sleep about 6-8 hrs a day and eat about 3-6 times a...

Hey all, I'm going to be putting in an order from fitness factory. My question is when I get my rack do I spend the most money for the power rack or just get the cheaper one. Also the lat attachment should I get the plate 200 lbs or the one that you slide the olympic weights on...

any1 been here lately? Im torn between the 1/2 cage and the full cage.....any suggestions? the full cage cost 3 times as much.Do I really need a full cage?

I need a good forearm excersise with dumbbells.Also can you explain the excersise.

I'm tired of my body and want to change it.My diet wont gain me any weight (3000 cals a day) (150 grms protien a day ) . I eat and eat with no results.I was working out about 4 months ago before I tore a shoulder muscle .I had a 14 lb gain in 2 months,then the injury.Is more protien the answer...

adjustable bench review any1 wanna have a good bench they wanna brag about? I'm about to purchase one and wanna know what to look for.

Majority of people say workouts should be between 45-60 mins. Today I did back/biceps. I was done in 30 mins. What am I doing wrong? Am I doing some thing wrong? Everytime I work out I'm done in 30 mins or less. Maybe it's because I'm still a rookie I've only been lifting for 1 week now...

How long do you workout for ? what i mean is how many minuts and does this include streaching and warm up reps?how long do u rest between each set?

Today I purchased what will become a full home gym over some time. I know it will cost about 1 k to get everything I want. So today I got what I could with what I had . I got 2 sets of dumbells. Two 35s and two 40s. Today I started my excersises. 3 sets of 6-10 reps of the following. dumbell...

Add a bench to this and are you rdy to go?

walmart is selling this for $97.00 .Is it a good buy if you are just starting out BB?

How about posting some pics of what you guys and girls use to work out on at home ? this will help me get a better idea of what i need to be looking for

I want to get into body building...My height is 5'11 weight 145. my wife says join a gym,and i found one thats only 1$ per visit,thats right 1$ .its at the parks a rec service in our town.ill have to check it out and see if its got all the proper weights and benches.if not i was wondering if...

I want to gain weight. I don't lift weights,but I work in a wharehouse where I lift many heavy items throughout the day.Example 40lb bags dog food,water,and cases of cans.I was told when I got hired that I would be lifting 50,000 lbs per day and I work four 10 hr days.So even though I dont body...

Weight Gain I'm fairley new here,but im not new to being skinny.I'm 28 married and eat like crazy.My wife Italion and I eat lots of pasta.I'm looking to put on 10-15 lbs.I'm 6' and 138 soak n wet.Fat or muscle i could care less just need more weight on.Can some one post some 6 or 5 meal...

I am new to IM.Hopefully I can gain some info here to add some lbs.