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So a few of you that read my journal know that I had tweaked my ankle on a Monday at the beginning of the year. I don't know exactly what I did, but I was feeling a little soreness in my ankle going into my workout that evening. While I was in the gym, it got full blown SORE and I could barely...

I don't think we officially have a introduction thread except for new members forum. So here it is ladies. So glad to have you here. Tell us a little about yourself. -How long you've been training? -What your goals are? -Have you competed before? Contest history etc... -Are you married...

I used to LOVE training chest when I did train it. But my favorite bodypart to train is probably Shoulders and Back. I love training legs, but darn it, it hurts. :mooh: I don't really have a least favorite bodypart to train. I love training in general.

What is on everyone's agenda today? Cardio's already taken care of this am and I have legs tonight.

I've suffered from tendonitis in both my forearms and elbows for about 4-5 years now. I've had cortisone shots to help with pain and that did work, but it was temporary. When my tendonitis is flared up, I am pretty useless in the gym. I've tried Glucosamine supps and other joint supps...

:owned:

2011 is quickly approaching!!!

How many of you keep a logbook of every training session? I have logbooks going back as far as 15-17 years. I love looking back at my old books and comparing my progress. I distinctly remember many moons ago in Hawaii watching this one chick training biceps and she was doing 20# db curls...

✿ .♥*`✿`*♥. ✿IFBB Physique Pro Tracy Bodner on HALO4HER✿ .♥*`✿`*♥. ✿ Aloha! Reading everyone's log got me inspired to start one here. A little history on me. I am married (to ParadiseCup) and we have 3 kiddos. I was born and raised in Hawaii and moved to Colorado in '97. My hubby and I...

in Powerlifting, StrongMan, Bodybuilding, Fitness, Figure, Bikini, and now next year the NPC is coming out with "Physique" for men and woman. Just curious how many has competed? If so, what shows have you done. What shows do you have lined up to do next year? If you're doing your first...

Myths of Women's Weight Training The myths about women's weight training and female bodybuilding do not ever seem to go away. I'd like stop the weight training and bodybuilding myths from circulating in gyms and instead, share the real facts about female bodybuilding. *Women's Weight...

Is Female Body Building Any Different Than Male Body Building? Body building was a sport practiced initially by men only due to the requirement of lifting heavy weights in order to build muscle, as well as the appearance achieved by this exercise was not always considered feminine. However, in...

ARE YOU TRAINING RIGHT FOR YOUR BODY TYPE? by Larry Pepe SECTION ONE: BODY TYPE 1) My bone structure is: __ (a) Very Large __ (b) Large to Medium __ (c) Small to Frail 2) My body tends towards: __ (a) Carrying too much fat __ (b) Being lean and muscular __ (c) Being too skinny 3)...

Rest and Recovery...how to improve your performance. Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and...

I already have an intro thread out in the new members forum, but thought I'd come in here and say hello to the ladies of IronMag. :daydream:

It's great to be here. Looking forward in meeting new friends. Thanks for having me.