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  1. A

    Should I do P90X Abs Ripper X or just normal adbs exercise?

    I heard P90X is only a fat lose toning exercise program, but I want to strengthen my abs muscle. So, should I do normal abs workout or do P90X Abs Ripper X?
  2. A

    I'm fed up and I could use a bit of help.

    I went on a training program that focuses on my upper body, and it could cause Rotator Cuff Injury and a funny look. I'm not an idiot; I know about about muscle building, but not whole lot. I know about Hypertrophy. I know about Muscle fibers [Slow- twitch (ST or Type I), Fast-twitch (FT or...
  3. A

    What diet should I go on

    The body I'm working to archive now is not as gay as the one I showed you before. I'm on the left. Info about me Age: 20 Weight: 67 KG Body fat percentage: 15% Height 5'9 BMI: 21.9 BMR: 1728 I don't know what type of diet I should go on first. I don't know what to eat. I don't want too much fat.
  4. A

    6 months realistic time for this results?

    The body I'm aiming for is attached below. I'm asking you , is 6 months realistic time to get that type of body? Gym 3 times a week Calories intake 3000 Protein intake 170g Sleep 9 hours Info about me Age: 20 Weight: 67 KG Body fat percentage: 13% Height 5'9 Weight training routine Workout...
  5. A

    Weight lifiting - Slow Or Fast?

    Do you think people who are trying to build muscle lift the weight fast or slow? You can lift more weight when you are doing it slow.plus, more muscle fibres will get ripped. More weight= More muscle, more strength
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