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whats up with deli meats like boars head turkey sliced and lean raost beef sliced at the deli,is that good or bad....on wheat bread with mustard?

what you guys think of this split.. monday: chest(heavy), back(light), shoulders(heavy) tuesday: off wednsday: legs(heavy), bi's and tri's(light) thursday: off friday: chest(light), back(heavy), shoulders(light) saturday: off sunday: legs(light), bi's and tri's(heavy) monday: off this is...

how would you guys rate myoplex deluxe as a meal replacement shake?

do you think there is anything wrong with working out really late..after midnight? its the only time really possible for me? i want to gain muscle of course, but i also want to lose fat...does this affect that?

i workout really late..(1200am-130am) is okay to drink a protein shake that late before i go to sleep?

i was thinking about doing just a cycle of winstrol.....i really dont want to get much bigger with any of the other steroids...all i want is to get cut..and i heard this is good. do i have to take anything else with that and how are the androgenic effects that come with it?

:thumb: just saying what up to everybody new guy in the forum! hello