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  1. A

    How do you get muscles so your ribs don't show?

    I have seen some pictures of people with muscles under their chest on the sides that cover ribs. My ribs are showing a bit and I am looking for an excercise that works on those little muscles (I am female)
  2. A

    Diet for small women

    I am 5ft 2 and weigh 116lb on Atkins style diet. I have dropped from 25.5% body fat to 22%. I'm looking lean except for small amount of fat under arms and on hips. I want to lose another 5lb of fat but if I wasn't training, I would say I'm thin. I'm eating 25-40 grams carbs. When you are...
  3. A

    what happens if you eat alot of carbs and fat after stric keto diet

    Hello there. I am female 5ft 2 and weigh 117lb. I have been on strict Atkins diet for 3 weeks and lost 8lb. I have also put on lean muscle. I put on muscle very quickly. I am not trying to lose weight it's just coming off. I am trying to stay the same weight and lose a bit of fat. I bought...
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