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Consider me old school but I have avoided the smith machine up until this last week...and I have no idea why! I love this thing, but I have to ask- does anyone know how much weight it "takes off" the lift? I can lift considerably more, especially my inclined bench on the smith, then just...

My chest has great definition on the outside and have been getting bigger, but nothing on the upper middle. I am starting to get self conscious about it because my upper/middle chest have this caved in look and my outer pecs are getting huge-this means when I wear a tight t-shirt my pecs look...

Ribose? Anyone taking it? Is it worth the money?

Just watched the video for my first time on youtube. I thought it brought up an interesting point about supplement companies filling their product with rice flour and calling it their proprietary blend. Does anyone know of an organization that tests various supplements to see how much of what...

So there was a great thread on Alcohol recently and I wanted to start one on marijuana. Peoples opinions? Use in bodybuilding? Effects? etc....

Do to a recent (couple years ago) I have found that my bench press is more of a challenge. I prefer to stick with dumbells. Is there any difference in the way the muscle is developed with dumbells as opposed to the bench? Is one more effective then the other in working the chest? Do you guys...