Search results

Hello, Just wondering if anyone can offer any advice. Im getting that shitty sick feeling lately and it just seems to be everytime i train legs. I am thinking maybe it could be a breathing issue but do try and controll this. If anyone has any knowledge on this or on whatever else they...

Ok so cramps arent something i usuely get but yesterday i got them realy bad in my calfs, so im looking on for any advise on how to avoid I decided to have a go at 10x10s on the squats as a change of pace as i usualy do them heavy in the 5 - 8 range. i felt totaly wiped out after so thought...

Just curious to no peaples stats for the CAP? Yesterday i managed 90kg which im quite pleased with after a session Deadlifting. Im aiming for 100kg and beyond. 95kg i failed with the press :thinking: im 215 pounds and 6 foot tall

YouTube - Worst Sport Injuries Ever... painfull to watch

Apologies if this is the wrong place to post this I would just like to no peoples opinions on this. Do you guys think that it will be muscle or fat that we lose? or does it depend on the illness? Im guessing its both but to what degree? The reason i ask is that i suffer from IBS and its a...

Hi everyone So theres this (higly rated) personal trainer who goes to my gym and today i noticed him putting 100grams of glucose into his protein shake. After a brief conversation as we were both rushing to get back to work i discovered that he was Bulking, just like me. Anyway does anyone...

Hi everyone, ive been floating around on this forum now and reading up on the different advice that people have been giving regarding lifting. As the winter months are now rolling in i am looking at bulking. Im upping my calorie intake and have put together program that i am in the...

At the moment i am curently doing My deadlifts as part of my back muscle workout routine Is this a good idea, or should i try and incorperate it into an already intense leg workout? :thinking: My back does feel stronger as a result in doing deadlifts alongside pull ups and pullys etc but...

Hi Im just looking for any advice on how to improve my daily diet without going out and spending a fortune and has to be conveniant for work etc here goes: 8 am wake up: oatmeal half fat milk followed by protein shake with bannana in it. 10 30 am. Either beans and 3 slices of brown toast...

Hello everyone, Im Chris im 28 (today) from Barnsley in England and this is my first post just to say hi to everyone on the site. I have been training around 5 years now but in the last couple of years ive become to take it more and more seriously:loser2: I enjoy learning about...