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I need help. Every time I do bicep curls, I don't really even feel it in my biceps. I mostly feel them in my elbow flexors. Am I using too much weight? I believe I am doing proper form.

I am about 160 pounds and 18% body fat. I would like to decrease my body fat while increasing muscle, if that is possible. I work out Sunday, Tuesday, Thursday, and Saturday and do HIIT cardio Monday, Wednesday, and Friday. So I am doing some sort of activity every day. My work outs last about...

Is it possible to have good muscle growth from only getting the daily recommended amount of protein but increasing carbs to 150g-160g? I exercise everyday for 30 minutes to an hour and I do HIIT cardio, 2 times a week. I know it is said that 1g of protein per lb of weight is the key but, could I...

I was thinking of doing 300-400 pushups a day and working my self up to 1,000 but I am afraid of over training and I heard that to get the best results from them is to do it everyday with only 1 day off. I saw that it was good for a full upper body workout and like I said, my biggest concern is...

I heard that sometimes its better to weightlift in the morning because it burns more calories through out the day? But I also have heard that its best just to train whenever it is convenient to you. If someone has an answer to this... please help me. Thank you.

I was thinking like before HIIT... 1/2 cup of oat meal with possibly a tbsp of peanut butter and after like.... 1 cup of oat meal with 2 tbsp of peanut butter? Im 20 years old, 160 pounds and about 10 percent body fat so I really dont wanna lose muscle from HIIT. Someone please help me.