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  1. D

    bulking

    Hey, Im 170lb male who has been weightlifting for over a year and a half. I wanted to check if Im eating enough for my size because gaining weight seems to take forever: Breakfast: bowl of weetabix with fruit Lunch: beans on toast meal 1: chicken breast, wholeweat pasta, veg meal 2: salmon...
  2. D

    training shoulders really necessary?

    Ive noticed the most common injury amongst weightlifters (including myself) is the shoulder. Heavy chest presses recruit the anterior delt, heavy rows recruit the posterior delt and the medial delt stabalises these actions. Deadlifts also use the traps. So is direct training really necassary?
  3. D

    Strength Imbalance problem

    Hey, Im 19 and have been weightlifing consistently for a year. 2 months ago i could flat bench dumbell press 32KG for 5-6 reps, now I can't even get my left arm in the air, but my right arm does it no problem. What is wrong with me? and how can i restore the balance?
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