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  1. M

    First Cycle

    I am a first time user and I have been on cycle two weeks now. I have been using the following Testex 250 1 weekly Sus 250 /2 weekly Deca 25/ 2 weekly Ananthate 250 /2 x weekly Nolvadex 10 mg daily. I have gained over 12 pounds in two weeks. Yes I have noticed some strength increase and...
  2. M

    Liquid Lcarn

    Can anyone here tell me exactly how to use Liquid L carn in injection? I need to know the correct technique of IM administration. Im not after an argument on wether the stuff is effective, I have made my mind up in regards to the effectivenes. Mature help will be appreciated.
  3. M

    Lower Chest/Side Chest workout Suggestions

    Hi to all, I need to find out what exercise or tecnique can assist in toning the bottom of the chest and the side of the chest (close to the armpit). :Background Lost 40 kgs in 14 months. Happy with current weight but some excess fat and skin on bottom half of chest and sides. :Current...
  4. M

    Creatine and Moobs

    Hi everyone, Can anyone advise me if Creatine will make Man Boobs or excess chest fat look worse? I am trying to drop bady fat and currently down to 89kg from 129 kgs. I dont want to look fatter or puffy. Now will creatine make me look fatter or will it help get rid of the Moobs look. If...
  5. M

    L carnitine for spot fat reduction

    Hi All, I would appreciate any information about LCarnitine and its ability to be used in Spot Fat Reduction and the procedure on how to carry out the task. I have serached the Web and dont have much info. I understand it has been used in some lypo clinics. Can anyone answer if the L Carn...
  6. M

    Feelin ####ED AFTER workout

    HI All, Trained like a Bat out of Hell last Night. Ran 4 kms in 19 minutes did shoulders, legs,back and abs. Had my usual Testogel, Tribulus and Coffee. felt good at training and pushed very hard. I thought I was Superman and was ready to take on anyone. Now I feel like an old 33 year old...
  7. M

    Food b4 workout

    Hi Al just about to hit the gym for weight loss and cutting up. Can anyone recommend what food I can eat now before I go? I have had some Tuna. Plz keep it simple. I want to train hard!!! TY
  8. M

    Brown helps Burn fat

    Hi, Diet was probably a 75% input into my weightloss in the early phase (first 6 months) which I believe is the easiest part of losing massive amounts of fat. I was 129+ now im like 90 kgs. I changed my eating habbit from white breads to brown bread. But not the bread you buy from a...
  9. M

    Loose skin

    Hi, Have found after the last month of lost 6 kgs. Im 90 kgs now and Im 5 feet 11 inces tall. What should be my ideal weight? Secondly Im going to get body fat percentage count done in next cuople of days. Surely when body fat goes down the excess fat on hips and chest will go. When I...
  10. M

    Excess fat on chest and waste

    Hi everyone, Was obese for 12 years weighing 129+ now I am down to 90 kgs. Lost 40 kgs in twelve months mainly by cardio and yes I feel much better. I did use some Garcenia Cambogia for those who are interested during the first three months. Now the problem is the little bit of fat near the...
  11. M

    Testogel

    Hi everyone Have been on testogel for six weeks as part of my fat burning program. I started cardio twelve months ago and have lost 30 kgs. I was running and doing crosstrainer. Now Im left with that awful fat around waste and chest that seems to not go away. I was prescribed testogel to help...
  12. M

    Testogel

    Hi everyone, Been taking Testogel for 6 weeks now and have noticed increased energy levels at the gym and quick recovery periods. Question is, if I am recovering quick and feeling as if I can do more weights, running etc and train the same body part every two to three days should I? Or should...
  13. M

    Chest Fat

    Hi everyone, Just lost 30 kgs in past twelve months and have got some chest fat in lower chest. Dr has prescribed Testogel 50 mg a day. Been on it 6 weeks and feel much stronger. Im 33 years old. Question is, Should I avoid decline bench in workout or incorporate it? I read an article that...
  14. M

    Recovery time

    Hi im Mike, New guy can anyone tell me wt can be good recovery time after weights?
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