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Just recovering from appendix surgery and was wondering if anyone had some advice or experience cuming back from a injury like this?? The doctor said i could start lifting weights from 6 weeks but only light!! Not sure how light i should go reps sets etc and when i can return to lifting heavy...

Was wondering how you guys hid your steroid use from your gf??? My gf recently overlooked a msg i sent to my friend about taking gear and she was not happy about it... saying she wouldnt want to be with me if i did...so i said i wouldnt to her!!! but i want to continue with cycle only thing is...

Hey in a bit of a pickle... currently i am doing a fullbody workout which consists of compound movements only 3 days a week which im really enjoying, but ive also herd good things about kettlebells in terms of conditioning and fat loss!!! i wld like to add kettlebell workouts into the days that...

just wondering what people thought of the exercise i have in my workout and the way it is layed out eg reps sets etc my aim is to put on size and gain strength... each week i try to increase my lifts 3 day split mon wed fri... mon back and bi's wide grip pull ups 3x8 to 6reps weighted deadlifts...

hey all... finding it hard to get my hands on any pct... was wondering anyone know the chances of getting any pct through aus customs if i order it online??? any knowledge of this wld be great thanks..... also wat wld be the best way to go about it....:geewhiz:

Just wondering if anyone cld tell me what bf% they think im at... my scales say 15% just wondering how accurate they may be... :hmmm: i know there probably a specific thread for this but cldnt find it...