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  1. T

    Help A Brother Hit The Single Digits!

    So over the past few months I have been working a job from home and honestly the only time I do anything active is when I work out. That being the case I have packed some good old fat back around my waist. I really need to drop this garbage and get into the single digits (which I have never...
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    Airplane Meals

    I'll get right down to it.. I'm about to fly to Asia and it's a little over 20 hours each way. Needless to say that's going to be A LOT of airline meals given my eating habits (5 to 6 times a day). What would you guys say is the best route to go for pre selecting my meals? My options are low...
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    New Split Ideas

    Hey guys, Lately, I have been contemplating putting a new routine together. My current routine that I put together a few months ago is still feel is working to some degree but I like to switch it up every so often. So, just looking for some opinions or friendly feedback. It is rather hard for...
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    Greetings Gym Rats!

    Hello Everyone, I just joined and I wanted to say hello to all of you on the board who share the same passion as I do! :) I am in hopes to both learn and teach whenever possible. I'm sure I'll kick off here with mainly a few questions as most do. Here's to chatting with all of you soon! Adam
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