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1 can of Ranch-Style beans 1 cup white rice 5 hot dogs Heat and eat. 50-60g of Protein and 150+g of carbs. Dig in.

I love milk. I used to drink about 5 gallons a week, and now I drink at least 7 gallons of skim milk. With every meal and in shakes, I just drink alot of it. Any drawbacks to this?

This was mentioned once in this thread: If I am 6'6" tall and can squat 225 for reps, and my friend is 5"8" and can squat 365 for reps, how much more work is he doing than I am? I've heard comments like "Yeah, but look how far he has to move that weight", and not necessarily only during...

I'm kinda new to these, and I love 'em. I never see many people in the gym do squats this way. Not many people in my gym do squats anyway, it's mostly college guys doing curls-for-girls. But is there a reason why they are not more popular?

I started my first cycle last night - 500 mg Test per week. What are some tips you guys can give me to get the most out of this? I'm going to log BF and measurements at the gym once per week to monitor progress. I'll watch my sodium intake very closely to prevent bloating as much as...

I realize it may be hard to help me out over the internet, but maybe some of you can provide some tips. (on the Smith machine) Last week on leg day, I noticed some soreness in my lower back shortly after doing squats. Today was leg day again, and I'm doing something wrong with my form because...

I tend to read Muscle and Fitness every month. Where do you guys turn for info everymonth? Besides this message board... :flex:

I placed an order with www.1fast400.com late wednesday night last week, it arrived on friday morning. Great service! Today was the first day I really noticed the gains in the gym. I did the same amount of weight, but more reps in every excercise. I was really impressed. Also, on my bike...

I'm lookin' to try out some Swole V2. Tell me where you got yours and for how much. Share your secret!

It helps to dissolve the creatine if I use warm water. Is this ok? Does it affect the creatine or make it lose potency somehow?