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Made this the other night and came out real good. 1.5lbs of sweet potatoes 1/4 sugar free maple syrup Cinnamon to taste 1) Cut sweet potatoes into chunks. Place in water. Bring to Boil 2) After sweet potatoes are soft to touch, drain from water and let cool. 3) mash with a fork 4) spring...

Over the last 3.5 months I've sat at a desk for 70-80 hours a week. Needless to say, workouts were few and far between, nutrition was lacking, and I put on some weight. Now that my lifes returning to normal, I'd like to get some input on my planned daily meals. It won't be the same thing...

Ok I just got Bulk CEE even though I read it tasted like shit. I figured id mix it with grape juice.. no problem.. I was wrong. What do you guys mix it with and how much? I use about 2 tablespoons to get 5g of creatine is that the right amount? As of now I'm just mixing 12oz crystal light with...

I've been searching for some ways to get into crazy shape and finally figured to search for Navy Seal training workout. It looks intense and I have a feeling a lot of people are going to say there is too much running involved. What do you guys think? My goal is to just look good, ripped, and be...

Heres an interesting article I came across. Its about the importance of blood work, something I've never really seen mentioned here.. http://www.navyseals.com/community/articles/article.cfm?id=2128

I'm about a week into taking maximum pump and so far so good... The only thing is that I feel much more agressive and more easily pissed off.. anyone else experience this?

I'm in the gym tonight doing my leg routine and after I'm done with my squats some guy asks if Im done.. Then he asks if I'm training for any sports or anything like that. After I say no he tells me I should be doing full squats and anyone who says the knee shouldnt bend like that is full of...

I was doing bent over rows today at the gym and after my first set some guy came over and told me my grip was too close and since im wider i should have a wider grip. he instructed me to keep my grip wider than my shoulders as opposed to even with my shoulders. Was he correct? Jesse

Well here we go.. after a lot of thought i decided to start cutting. im 5'11 184 lbs.. Heres the plan.. Meal 1: 1 hardboiled egg 3 egg whites 1/2 raw oats 1 medium peach scoop whey Meal 2: 1 can tuna 4 oz of pasta Meal 3: 1/2 chicken breast 1 cup cooked brown rice 1 tbsp walnuts Meal 4...

Just wondering how often...

Quick question... I worked my chest and shoulders yesterday. Should i work my back today or wait until 2morrow? Would the body be able to repair both body parts at once or should i give an extra day inbetween and do my back tomorrow? Hope that makes sense.

I'm on a bulk cycle. Should i be doing my abs low rep high weight or low weight higher rep? Thanks, Jesse

Ok So after about a year nad a half of being on and off working out i finally found a 24 hour gym that caters to my crazy work/school schedule. Im 19, 5'11 and about 175 lbs. im looking to get bigger and tighten everything up. Hows this routine look? Everything is 3 sets each exericse Mon...

Im currently 19m, 5'11" 178 lbs. Is it possible for me to go on a clean bulk diet and still lose the flab around the stomache area? The diet would be used in conjunction with 2 days of cardio and 3-4 dyas of lifting.

Backround: I'm 5'11.5" and 155lbs at 18 yrs old. This is my third month working out and, as recomended by the PT at my gym, I'm going to cut up and do some muscular endurance. I'm working out 4 days a week with A and B days. 3 sets of everything. 1st set I'll use a lighter weight to warm up...

I currently have EAS Precision Protein and ON Pro complex. I take the ON when i wake up and before bed I take the EAS after a workout. Should i be using a protein blend in morning? Does anyone recomend changing brands because both are running low. Thanks

As I was making a shake my mom had the news on and i was listen to another enw study that shows "even 8 cups of water a day might be too much for the body" According to this study too much water washes out nutrients from the body and blah blah blah.. If 8 cups is too much I should be drownin...

How often do you take your multis? What is the advantage to taking them twice a day as opposed to once a day?

I've been cutting for a month and a half now and I need to know when I should start my bulk. I started at 5'11", 165lbs, 34.5 inch waist @ 17%bf (used online calculator. I'm not so concerned about the number be 100% accurate just to see progress). I'm now 5'11", 157lbs, 32 inch wasit @ 11% bf...

When it comes to a schedule I'm pretty much clueless. Right now I just do Monday chest and triceps and Wednesday Biceps. I'm going to be joining a gym so I'll finally have equipment at my disposal. I want to train 3-4 days a week. Monday, Wed, Fri most likely. I don't know what muscles I...