Search results

assuming i lift with my normal routine how low can calories be dropped before ill starts tolose muscle? i weight about 175 at 5' 7"

has anyone here tried the warrior diet? im thinking about giving it a shot for fat loss but i dont want to lose muscle mass or strength, anyone who has tried it help me out. thanks

does any one have any opionions on wearing a belt vs. no belt i've never worn one and havn't had any back issues but my coach is always on me about it. is it unsafe to squat and deadlift without one? even though it hasn't given me any issues

how does this workout look? Workout One 1.) Squat ??? 5 sets of 5 reps. Do 2 sets of progressively heavier warmup sets followed by 3 hard work sets. It should be very, very tough to get all 5 reps on all 3 sets. Once you can, and it will take time, add 10 to 20 lbs. and start over again. 2.)...

if you had to choose just 7 exercises what would they be? mine would have to be -squat -deadlift -millitary press -cleans -barbell row -bench press -chin ups

I'm looking to gain strength as well as mass, this is what i've come up with through some trial and error tell me what you think. monday-deadlift 3x5 or 2x1(rotate every 2 weeks) goodmorning in rack-1x3 chins-2xfailure barbell row-3x6-8 dumbell row-2x4 babrbell curl 4x8 weighted abs 3x10...

does anyone have and expierence with doing tricepts and bicepts the same day? im thinking about trying and was just wondering if it was going to have any effect on my ability to gain tricept strength since they work together for most chest work?

i changed my workout plan I posted a few days ago how does this one look? Monday-Bench-x6 x4 x2 x1 x1 Incline Dumbell Bench-x8 x6 x4 Incline/Decline Flies-x10-12 x10-12 x10-12 Tuesday-Deadlift-x8 x6 x4 x3 x2 Stiff-legged Deadlift-x10 x8 x6 Barbell Row-x8 x6 x4 Pull-ups-x10 x8 x6 Dumbell Row-x8...

im interested what everyones favorite exercise is. Mine has to be the clean.

im 17 and have been lifting for about 2 years im looking to add mass and strength, how does this program look? Monday-bench x6 x4 x2 x1 x1 incline db bench- x8 x6 x4 incline/decline flies-x10-12 x10-12 x10-12 Tuesday- Deadlift/Squat- x10 x8 x6 x4 x2 (altranate each week) Deadlift/Squat- x10...