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Well I've been browsing this site for about 6 months now and I needed a place to keep all my info together so here goes. Backstory: about 8 months ago I woke up and was 210 pounds at well over 30%bf and decided I needed to do something about it so on a whim I called my buddy and decided to do...

i'm currently doing an a/b/a workout and i plan on doing it for about another 3 weeks then i'm thinking of changing to a push/pull/legs workout. However I dont know a lot of lifts and i think i need some tweaking. here's what i have: push: bench press military press chest flys tricep...

anyone else have a hard time keeping to the diet your supposed to be eating? I've lost 30 pounds but i'm having a hard time losing the last 10 i want to drop because i cant keep it together. I eat perfect about 4 days a week but as soon as friday gets here it falls apart. Before i know it i've...

ok.. i've got my diet down, and i've got my training routine lined out, the last thing i'm trying to figure out is my pre/post workout stuff. I think that some simple carbs, protein, and bcaas is the way to go? After extensive searching i cant really find how much of each i really need to take...

OK here's my first attempt at putting together a routine, I'm planning on doing 3 days a week alternating these workouts: workout A Squats 5x5 bulgarian squats 3x6-8 wide grip pullups 3x failure barbell rows 3x6-8 workout B deadlifts 5x5 glute ham raises bench press 3x6-8 military press...

hey i've been reading the forum for a couple months. I dont have access to a gym so i've been doing mainly body weight exercises but next week i will have my home gym put together and i'm not really sure where to start putting together a routine. I'll have dumb bells, power rack, bench with...

I just need a little feedback on what i'm eating to make sure that i'm doing everything accordingly. I'm a male 25 year old, 5 ft 10 @ 185 pounds and about 17%bf at the moment.. trying to cut my bf down right now and i've used the forums here to put this diet together thus far. i usually eat...

when you figure how much protein per pound you are taking in... do you use your total weight or your lean mass weight?

I know this has probably been done to death but i'm new and still refining everything. I'm trying to cut fat. I understand that i need to be getting 1-1.5ish grams of protein per pound. i'm 5 ft 11 at 187 pounds right now and i'm trying to eat roughly 2,000 calories a day. My question is what...

I recently started taking interest in getting in shape about 2 months ago.. i've mostly did body weight exercises and anything i could do with dumbbells and so far managed to drop 25 pounds.. but now I want to focus on building muscle and push ups and pull ups by themselves just arent cutting...

I just started taking it this morning before working out and the energy level was amazing. However, about halfway through the workout i got pretty sick to my stomach and thought i was gonna throw up. 2 things to note.. I took it on an empty stomach and i'm relatively new to supplements. My...

hello i'm new to the forums and have been working out for about 30 days so far... i've seen pretty good results doing resistance 3 days a week and cardio 3 days a week, resting on sundays.. however i'm looking to burn off some fat and was wondering.. i work out early in the morning before work...