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Just wondering what exercise is best for building whatever that muscle is to the rear of the tricep... ( or is that just part of the tricep ? ) you know how some ppl have that main tricep muscle built up... but others will have the rear portion built up aswell giving them that 'horse shoe'...

I keep reading conflicting things.... some say you should reach muscle failure at 6-8 reps... some say 10-12 for max growth. Whats the truth ? thnx... I know... another newb Q :nerd:

I love the Hammer machines on chest day. There is 5 of them in a row at the gym , all of which hit the chest at diff angles. I usually do 2 sets on each, then do the cables in a fly motion to finish. But I'm wondering... should I do 2 or three diff. hammer machines one week, then the others...

Please excuse the newb qs... After I do cardio it,s usually late at night. I'm starving afterwards.... should I eat, or would that negate the work I just did burning calories ? If so, what would you recommend seeing how it is usually like 10 at night ? thnx !

I've read in many places that one should aim to lose between 1/2-1 lb per week. I've lost 10 lbs in 17 days ( started working out on the 1st, after years of sitting on the couch...) I mean, I'm not complaining, but could I really tax my body at this rate ? I weight train about every other day...

Is it ok to get in some cardio at night if I lift weights in the morning ? Yes, I want to build muscle... but my main goal is to drop this 30 lbs of fat. I'm a beginner, so I should be able to accomplish both at the same time ... to a point. So, will doing cardio at night on the same day I...

I injured my shoulder last Sat. doing flat bench. My brother says it looked like I was bringing the bar down around my collar bone, and should have been bringing the bar down around the bottom of my pecs. So anyway... How do I go about working around this ? And how do I avoid it in the future...

Ok, I'm 6'1" 227 lbs. at least 35 pounds of my weight is fat. I want to drop weight to around 190-200 and be ripped when I get there. Problem is I'm finding out losing fat and gaining muscle t the same time may not be possible... at least that's what I was told. So, I need to know... is weight...

Glad to be a part of the forum... Im 35, 6' 1" and 227 lb. At least 40 lb of that is fat. My goal is to get down around 190-200 or so... and ripped. I have'nt worked out in 10 years, so I hope to gain alot of knowledge from you all. Anyway, see you in the boards...